Self-Care Has To Be Ugly

My child-hood friend struck a conversation with me on self-care the other day. He said that he devoted every Sunday to a jamming session with a couple of friends, followed by a salad lunch that he wasn’t exactly a fan of, and allowed himself an hour of video games every day. That was his way of taking care of himself, he said. He asked me what my way of self-care was, and I showed him an image I had stumbled upon on the internet. It said I had to let myself have a long soothing shower sometimes, treat myself to a wholesome spread of breakfast, read a book, write down my thoughts, and explore the city on my own. And he frowned then laughed.

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You Should Pat Your Back And Eat That Cake

Ever received a star on your palm by a teacher back in kindergarten? Then you’d also have been made to stand out of the class as punishment in your school years. Such punishments have had a part in framing your mind and personality as kids; so have rewards when you did anything praise-worthy. And that is exactly what we have been missing as adults—the combined benefits of punishing ourselves as well as rewarding when we do something even the slightest bit good.

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