At ‘catch-up’ dinners with friends when the subject of work life emerges, all we hear about is the dread of having to get up the next day for work, the stress, the work load and clashes with the boss or a co-worker. At the end of a good weekend, we return back home like kids waking back to the classroom after a lunch break – shoulders rolled down, frowns on foreheads carrying the work stress to be followed the next day and the overall dread of having to wake up for yet another day at work.
Continue reading “Work Is Synonymous With Punishment”
Ever received a star on your palm by a teacher back in kindergarten? Then you’d also have been made to stand out of the class as punishment in your school years. Such punishments have had a part in framing your mind and personality as kids and so have rewards when you did anything praise-worthy. And, that is exactly what we have been missing as adults—the combined benefits of punishing ourselves as well as rewarding when we do something even the slightest bit good.
Continue reading “You Should Eat That Cake | What is Self-Care?”