Ever received a star on your palm by a teacher back in kindergarten? Then you’d also have been made to stand out of the class as punishment in your school years. Such punishments have had a part in framing your mind and personality as kids; so have rewards when you did anything praise-worthy. And that is exactly what we have been missing as adults—the combined benefits of punishing ourselves as well as rewarding when we do something even the slightest bit good.
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