Depression Needs A Little More Than Social Media Sentiments

Words also often fail you during your most difficult times, when your head feels nothing and everything at the same time.

It’s sad yet heart-warming that now, everyone has been speaking of mental health. People are reiterating their support and presence to others, and emphasizing on how during difficult times we need each other, and how they are there for you and me. But, that is the thing. This concern is confined to the online space, on social media, when its presence is needed offline. If we shoved our phones aside for a while, took some time off that world and delved a little more into our real, offline lives, we’d probably hear the cries of help clearly around us, amongst people we care about. Continue reading “Depression Needs A Little More Than Social Media Sentiments”

Self-Care Has To Be Ugly

My child-hood friend struck a conversation with me on self-care the other day. He said that he devoted every Sunday to a jamming session with a couple of friends, followed by a salad lunch that he wasn’t exactly a fan of, and allowed himself an hour of video games every day. That was his way of taking care of himself, he said. He asked me what my way of self-care was, and I showed him an image I had stumbled upon on the internet. It said I had to let myself have a long soothing shower sometimes, treat myself to a wholesome spread of breakfast, read a book, write down my thoughts, and explore the city on my own. And he frowned then laughed.

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Maybe, It Is More Than Just Depression

Share a bottle of wine with a friend, and you’re most likely to discover this unnerving fact. Among other usual slews of the same old stories around their 9 to 6 job and some random tittle-tattle, that friend’s silent suffering of depression is likely to sneak into the conversations. Alternatively, it could also be you spilling subtle hints about your depressed mental state. However, on second thought, what if it isn’t depression at all?

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